If you had the chance, wouldn’t you kill your acne-causing bacteria with your bare hands?
That’s exactly what you can do by using blue light therapy.
Blue light therapy is scientifically proven to be able to destroy up to 80% of your acne – Without medication.
You don’t have to believe me: A study conducted by the Clinical Aesthetic Journal in 2009 found a significant reduction in acne lesions, blackheads and white heads after self-application of blue light therapy.
How Does Blue Acne Light Therapy Work?
Simply put, the blue light rays actually kill the acne-causing bacteria.
P. acnes bacteria create tiny molecules called porphryins. When porphyrins are exposed to blue light they produce free radicals that kill the bacteria that cause inflammatory acne. It sounds quite complex, but it’s a wonderfully simple solution.
New technology devices combine blue light with red light therapy. After the blue light kills the bacteria, the red light speeds up the healing of the skin, reduces acne scars and prevents new ones.
In 2000 an independent research study performed by the Imperial College of Science Technology and Medicine at Hammersmith Hospital in London determined:
We have found that photo therapy with mixed blue-red light, probably by combining antibacterial and anti-inflammatory actions, is an effective means of treating acne vulgaris of mid to moderate severity, with no significant short-term adverse effects”. (Source: Pubmed.gov)
(Remember: P. acne multiplies rapidly, so ongoing treatment is necessary for best results.)
How to Choose a Blue Light Therapy Device
1. First, you’ll have to decide if you want a hand-held blue light therapy device, or a table top device.
A tabletop device usually has a much larger treatment head (see for example the Caribbean Sunlight Therapy for acne) and only requires about 10-15 minutes of treatment once a day.
Handheld devices (see for example the Baby Quasar Blue) usually require you to hold the device directly on the problem areas for at least 30 minutes a day.
To me the obvious choice would be a table top device, unless you have a lot of spare time to sit and zap your acne for a half an hour every day.
2. You’ll have to decide if you want a device that only has blue light or a combined blue and red light therapy device. Red light is proven to heal the skin faster and is effective for acne scars and preventing acne scars.
The popular Baby Quasar Power Pack, for example, combines blue, red and infrared light therapy.
Side Effects and One Important Warning
Possible side effects of blue light therapy may include redness and dryness in the treated areas, but these are only temporary. The level of UV light in these devices is usually very low and appear to be well within the range of safety.
Warning: One type of acne that does not respond well to blue light therapy, and which may actually worsen as a result of treatment is nodulocystic acne. Don’t use this therapy if you have this kind of acne.
Also, blue light therapy should not be used by people suffering from Bi-Polar disorder.
The Top 2 Light Therapy Devices for Acne
After an extensive research and reading hundreds of testimonials on dozens of forums, I have found these 2 devices most recommended by users:
Hand-Held Device – Baby Quasar Blue
If you can afford it, The company also offers the Baby Quasar Power Pack – With both blue and red light therapy devices.
Here’s how to use the BQ Blue (from the manufacturer):
Hop over to Amazon because they usually have the best price for the Baby Quasar Blue, and you can read real buyer reviews to help you decide.
Table Top Device – Caribbean Sunlight Therapy
The Caribbean Sunlight combines both blue and red light rays, which already make it superior to BQ Blue. Its large 2 panels make it possible to cover your entire face, resulting in much less treatment time.
Measuring only 5.5″ x 9″ x 1.25″, it easily fits on a desk, table, or countertop and it has a 6ft cord.. It can be tilted for best positioning and has a UV shield and safety goggles.
It offers a 10 year warranty too, much more than other blue light home devices.
You can see real user reviews and today’s price on Amazon HERE
Or, you can see my detailed review for it HERE.
Questions? Comments? Let me know!:)
To your health & happiness,
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.