Here’s a jaw-dropping (proven) fact you didn’t know about the health benefits of infrared saunas:
A 30-minute session in an infrared sauna (while doing absolutely nothing) gets you the exact same health benefits of running for 2-3 miles.
This is a scientifically proven fact.
That’s right, relaxing for 30 minutes in an infrared sauna gets your heart rate up as if you were outside running your 3rd mile.
It makes you sweat the same amount of sweat (about 500 grams) as huffing and puffing on the Treadmill.
And get this – It burns the same amount of calories (300-600 calories!).
Stick with me, because today you’re going to be shocked and amazed by the science-backed health benefits of infrared saunas.
The Most Astonishing Fact About Infrared Saunas
In 1981, The Journal of the American Medical Association (JAMA) reported that:
Regular use of a sauna may impart a similar stress on the cardiovascular system, and its regular use may as effective as means of cardiovascular conditioning and burning of calories as regular exercise.”
(This has mind-blowing consequences; People in wheel chairs and people who can’t exercise for any reason – Arthritis, Chronic pain etc – Can get the same benefits of daily aerobic exercise just by taking a nap in an infrared sauna).
What is Infrared Sauna Therapy?
Far infrared rays are part of the sun’s natural spectrum. The radiant energy produced by an infrared sauna is the same as heat from the sun, without the ultraviolet rays.
Due to the deep penetration of infrared rays (over 1.5 inches into your body tissue), a deep heating effect occurs in the muscle tissue and internal organs.
Your body responds to this heat with increased heart rate (and volume, just like when you’re exercising), increased blood flow and deep sweating (while removing toxins and heavy metals).
And what about the calories you ask?
Sweating burns calories. A lot of them.
According to the Guyston’s Textbook of Medical Physiology, producing 1 gram of sweat requires 0.58 calories.
The JAMA report concluded:
A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running 2-3 miles.”
A heat-conditioned person can easily sweat off 600–800 kcal with no adverse effects. While the weight of the water loss can be regained by drinking water, the calories consumed will not be.
Infrared Sauna vs. Traditional Sauna
As Hippocrates, the father of medicine observed, “Give me fever and I can cure every disease.”
The healing power of an increased body temperature is a well-known fact.
When you use infrared therapy in your sauna, your body temperature naturally rises, but the surrounding air does not.
So, you benefit from the heat and the deep sweat without requiring the higher heat necessary in a traditional sauna.
This makes infrared therapy more accessible to people who cannot tolerate the excessive heat and humidity seen in traditional sauna.
To understand how infrared heat works, picture yourself outdoors on a summer day with the sun beaming overhead. Your body feels warm from the sun and you become hot. The sun’s infrared rays are heating your body.
Here are a few more important differences between the two types:
Traditional Sauna Infrared Sauna
Uses hot coals + water for steam Uses infrared heaters
Humidity – User controlled Normal house humidity levels
Temperatures as high 185-195 degrees F. 120-150 degrees F.
Comfort – High temperatures Relatively low temperatures
Start up – 40-45 minutes Can be used immediately
Session times – 10-15 minutes 20-30 minutes
Power required: 6 kw 1.6 kw
Top 7 Health Benefits of Infrared Saunas
Here are the 7 proven infrared sauna health benefits:
1. Infrared Sauna for Pain Relief
An infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow.
By reducing soreness on nerve endings, infrared heat reduces muscle spasms and helps the body heal itself naturally.
Infrared heat can greatly help with the sore, damaged or tired muscles. The penetrating heat of the infrared sauna can also help ease the pain of a muscle sprain. Infrared rays can also help ease joint pain and Arthritis.
The relaxation of the muscles controlling the joints and the increased circulation to the joints enhances healing and recovery.
A recent Japanese study published in the journal, Internal Medicine, showed that chronic pain patients experienced a significant reduction in pain levels (nearly 70%) after the first session of infrared sauna therapy.
Pain scores also decreased significantly and remained low throughout the observation period. Researchers concluded that infrared heat therapy is effective for chronic pain treatment.
Infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal.”
- Dr. Jeffrey Spencer – University of Southern California
Best for – Arthritis, Fibromyalgia, Lyme disease, chronic fatigue syndrome, muscle pain, joint pain, sciatica, pinched nerves and all chronic pain conditions.
See more about light therapy for pain HERE.
2. Infrared Sauna for Weight Loss
Infrared saunas promote weight loss by burning calories and detoxifying while you relax in total comfort.
30 minutes in an infrared sauna will burn about 300 calories, just as if you just ran 3 miles.
Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss. And blood flow rises, increasing from 5-7 quarts up to 13 quarts a minute.
That’s right, using an infrared sauna is like giving yourself a passive cardio workout – wherever and whenever you need it.
3. Infrared Sauna for Detox (and Immune System)
Detoxification is one of the best way to optimize your immune system. Environmental toxins accumulate in the liver and skin and sweating is a great way to get rid of them.
Detox helps prevent disease and improve general health and vitality. Infrared saunas heat the body from the core and therefore allows you to sweat up to 7 times more than a traditional sauna (while not suffering from the heat).
Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods.
Detoxification has also been shown to be helpful with cholitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.”
– Dr. Rachel West
Infrared sauna is a great way to remove heavy metals, plus alcohol, nicotine, sodium and sulfutic acid.
According to Dr. Aundrea Adams of the International Institute of Holistic Healing, who compared the detoxification findings of the two sauna types:
Sweat from a traditional sauna was up to 97% water, while the sweat released in an infrared sauna was only 80 – 85% water. The remaining 15 – 20% consisted of heavy metals, sulfuric acid, sodium, ammonia, uric acid and fat-soluble toxins.”
The world around you can make you sick. It’s in the air we breathe, and in the food we eat.
As long as you maintain proper hydration, the more you safely sweat, the more toxins you’ll expel from your body.
Best for – disease prevention, immune system improvement, Candida, Fibromyalgia, hemorrhoids,.Arthritis, all illnesses that benefits from detox (everything basically).
4. Infrared Sauna for High Blood Pressure
Infrared sauna therapy dilates blood vessels and reduces the volume of their inner lining, thus increasing circulation to promote healthy blood pressure.
A Japanese study published in the October 2008 issue of The Journal of Cardiology reported that repeated infrared sauna treatments improved impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol.
This suggests a preventive role for infrared sauna use for arteriosclerosis.
Best for – Heart diseases, arterie diseases, hypertension, blood circulation problems.
5. Infrared Sauna for Anti-Aging & Skin Problems
Infrared therapy is, in my opinion, the best natural method to regain a youthful glow to your skin.
A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using infrared rays.
The Participants were thrilled to report a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness. (See study)
Since infrared rays boost blood circulation and brings more oxygen to your skin cells, it works by promoting more production of Collagen and Elastin.
The result is well-toned, healthy, great-looking skin.
Also, Infrared rays effectively reduce scars of all types and promotes quicker wound healing.
Best for – Anti-aging, skin rejuvenation, acne treatment, eczema treatment, slow-healing wounds.
6. Infrared Sauna for Blood Circulation
Like I’ve said, the deep penetrating infrared rays increases blood circulation (through the body’s attempt to cool itself down).
Regular infrared sauna use – especially in the mid-infrared range – has been shown to significantly stimulate blood flow, even after your health sauna session is completed.
The increased blood flow speeds up recovery from just about everything. It speeds up recovery from muscle and joint pains, strenuous activities, heart diseases and more.
It also helps with varicose veins, spider veins, cellulite, swollen feet, menstrual pain and more.
7. Infrared Sauna for Stress Relief
Stress is one of the most overlooked causes of poor health. Long-term stress is the cause for countless physiological effects on the body, including heart problems, stroke, cancer, hypertension, diabetes, weight gain and weak immune system.
The more stressed you are, the more cortisol your body produces.
It’s been found that cortisol levels immediately drop after a sauna session. But you don’t need scientific proof for it. You’ll feel it all over your body while you’re in the sauna – And even more after the session.
All the tension in your muscles disappears and you feel completely relaxed, just like you feel when you lie outside in the sunshine, letting it wrap you in its soothing warmth.
I feel like a new person, all energized and ready to live my life to the fullest – After a session in my portable infrared sauna.
This concludes my list of proven medical benefits of infrared saunas.
But why is it so expensive that most of us can’t afford it?
This is where I’ll show you how to enjoy all the benefits of an infrared sauna, without paying thousands of dollars.
How to Save Thousands of Dollars on an Infrared Sauna
Let me tell you a little “secret”: You don’t have to spend thousands of dollars to buy an infrared sauna:
You can get all of these benefits from a portable far infrared sauna (also known as an infrared sauna blanket).
I have one for about a year and me and my family are hooked.
The only thing you have to worry about is EMF radiation. Some infrared blankets emit high levels of EMF, which is very dangerous (and can cause cancer).
Through my research, I’ve found the best infrared sauna blanket, which emits almost no EMF.
Instead of paying thousands for infrared sauna sessions, you can get your own infrared therapy device to use whenever you want it – For less than 200$ (Here’s where to find the best price).
You can see my detailed review for the top 2 infrared sauna blankets HERE.
The infrared sauna is a powerful means of cellular cleansing and healing, as it increases metabolism and blood circulation.
In addition to its use for detoxification it also relaxes muscles, soothes the spirit and rejuvenates your skin and you entire body.
You don’t have to spend your life savings on infrared sauna sessions. You can get your own portable infrared sauna, and save thousands of dollars while enjoying renewed health and energy.
What about you? Have you ever tried an infrared sauna session? How did you feel?
To your health & happiness,
1. Dr. A. J. Adams, International Institute of Holistic Healing: What is Far Infrared Therapy and How Does it Work Toward Healing the Body? (www.drajadams.com/SaunaDomeInfrared.html)
2. Rogers, M.D., Sherry A.: Detoxify Or Die. Sarasota, FL: Sand Key Company, Inc., pgs. 199-200; 206-13, 2002
3. Diamond, M.D., W. John, and Cowden, M.D., W. Lee: Cancer Diagnosis, What To Do Next. Tiburon, CA: Alternative Medicine.com, Inc., pgs. 280-6, 2000
4. Jensen, Dr. Bernard: Dr. Jensen’s Guide to Better Bowel Care. NY, NY: Avery Publishing, p. 118, 1999
5. Internal Medicine (Tokyo) Aug 15, 2008 by Matsushita K, Masuda A, Tei C. The First Department of Internal Medicine, Kagoshima University Hospital, Kagoshima, Japan.
6. Lidija Kandolf-Sekulovic, Milena Kataranovski, Milos D. Pavlovic. Immunomodulatory Effects of Low-Intensity Near-Infrared Laser Irradiation on Contact Hypersensitivity Reaction. Photodermatol Photoimmunol Photomed 2003; 19: pp 203–212, Blackwell Munksgaard.
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